Training Log Archive: OllyIn the 7 days ending May 12, 2013:
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Friday May 10, 2013 #
Run 29:00 [3] 5.2 km (5:35 / km)
shoes: Brooks Adrenaline GTS 13
Jog to the Green Bridge, then 5X 30sec on/off down to the rowing sheds. Managed to get the reps down to a 3.30min/k average. Jog home back along the river.
Thursday May 9, 2013 #
Road Bike 1:10:00 [3] 26.5 km (22.7 kph)
shoes: Cannondale Supersix 5
Coot-tha lap with the boys. 10.34 on the climb, pretty much on par with last hard effort up there. Pretty dead up the top, just can't find any kick when the climb pinches at the 1.5km mark.
Tuesday May 7, 2013 #
Road Bike 1:28:00 [3] 39.0 km (26.6 kph)
shoes: Cannondale Supersix 5
Riverloop plus chelmer with the PSGC boys. Pace varied a lot today, fast through some sections and slow through others.
Monday May 6, 2013 #
Run 29:10 [3] 5.3 km (5:30 / km)
shoes: Brooks Adrenaline GTS 13
So slow.....