Training Log Archive: Olly

Cruisey coot-tha lap with Nicko and Will. Left knee was a bit sore from last night so just sat with Nick on the climb (14.30ish). Cold morning, solid blanket of fog over the city, could only just see the tops of some of the new buildings in the city.

Night Nav Street O up the road at Indro. Ran the medium course and just cruised round. Still not feeling great running, legs felt good, probably just strong from cycling. Got the win easily, didn't think route choice was too hard, everyone else seemed to go a different way though.

Morning riverloop with Simon and Will. Comfortable pace for most of it, legs mostly recovered from sunday's long session. Saw some super commuters racing each other up highgate hill so put the hammer down and showed them how to ride up hills. Bikeway full of muppets on the way back home.