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Training Log Archive: Olly

In the 7 days ending Apr 20, 2013:

activity # timemileskm+m
  Road Bike4 7:46:00 121.6(15.7/h) 195.7(25.2/h)
  Total4 7:46:00 121.6(3:50) 195.7(2:23)

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Saturday Apr 20, 2013 #

Road Bike 2:45:00 [3] 67.0 km (24.4 kph)
shoes: Cannondale Supersix 5

Brookfield loop with Will and Dave Gwyther. Could have done with a sleep in this morning, feeling pretty tired. Not sure if it was from Thursdays session or the pints of beer last night. First real cold morning, didn't take arm warmers though. Ran into lance and Wendy and road the section back from gold ck with them. Big feed at La Dolce afterwards.

Thursday Apr 18, 2013 #

Road Bike 2:00:00 [3] 48.0 km (24.0 kph)
shoes: Cannondale Supersix 5

Coot-tha lap and reverse riverloop with the PSGC boys. Pace on the climb was hard from the start with Simon holding a solid tempo. Couldn't hold it and dropped about 30m off the back of him and Dave. Not much kick at the end either, think I did 10.40ish but Garmin data corrupted, and strava isn't reliable. Finished off with a fast reverse riverloop.

Tuesday Apr 16, 2013 #

Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5

Morning roll round the riverloop with Will. Really cruisey pace with the main goal stopping at Garage for some coffee. Have a Mt Coot-tha KOM battle coming up on Thursday with Matt and Simon. First person to crack 10mins wins a 6 pack of beer off the other. Hopefully my weight advantage will work in my favour but it's still going to be tough.

Sunday Apr 14, 2013 #

Road Bike 1:41:00 [3] 45.7 km (27.1 kph)
shoes: Cannondale Supersix 5

Arvo ride with Matt and Will instead of studying for tomorrow mornings exam. Oxley + riverloop, sprints on all the hills. Good pace except for waiting for Will to catch up.

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