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Training Log Archive: Olly

In the 7 days ending Apr 16, 2013:

activity # timemileskm+m
  Road Bike4 5:53:00 94.88(16.1/h) 152.7(26.0/h)
  Total4 5:53:00 94.88(3:43) 152.7(2:19)

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Tuesday Apr 16, 2013 #

Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5

Morning roll round the riverloop with Will. Really cruisey pace with the main goal stopping at Garage for some coffee. Have a Mt Coot-tha KOM battle coming up on Thursday with Matt and Simon. First person to crack 10mins wins a 6 pack of beer off the other. Hopefully my weight advantage will work in my favour but it's still going to be tough.

Sunday Apr 14, 2013 #

Road Bike 1:41:00 [3] 45.7 km (27.1 kph)
shoes: Cannondale Supersix 5

Arvo ride with Matt and Will instead of studying for tomorrow mornings exam. Oxley + riverloop, sprints on all the hills. Good pace except for waiting for Will to catch up.

Friday Apr 12, 2013 #

6 AM

Road Bike 1:20:00 [3] 31.0 km (23.2 kph)
shoes: Cannondale Supersix 5

Morning Coot-tha lap with Will. Pushed the climb today, did 10.49, so another minute quicker than last time. Hopefully go sub 10mins soon but that might be a while away yet. Finished off with the city half of the riverloop in reverse

Wednesday Apr 10, 2013 #

6 AM

Road Bike 1:32:00 [3] 41.0 km (26.7 kph)
shoes: Cannondale Supersix 5

Morning riverloop with the PSGC peleton. 9 riders this morning, pace wasn't too bad but had to do a bit of waiting for the slower members of the group. Feeling yesterday's run a bit.

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