Training Log Archive: OllyIn the 7 days ending Apr 9, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 9, 2013 #
Run hills 29:40 [3] 5.23 km (5:40 / km)
shoes: Inov8 X-Talon 212
Anzac Park Hills course. Pushed it a bit harder today, finally starting to feel better at a harder pace, obviously cardio is starting to transfer over from the bike. 5mins faster than last time I ran it, might be able to beat Anna round here soon :P. Garmin HRM is buggared again, this one lasted less than 4months, think its better not having it though as I don't spend the entire run looking at it.
Run 6:00 [3] 0.9 km (6:40 / km)
slow warm down round the ring rd
Sunday Apr 7, 2013 #
Road Bike 1:20:00 [3] 35.0 km (26.3 kph)
shoes: Cannondale Supersix 5
Morning riverloop with Simon, macca, haz and bob. Slow pace today with haz new to road cycling. Few sprints with Simon to liven things up. Chilly 19 degrees this morning, needed a base layer on
Friday Apr 5, 2013 #
Road Bike 1:29:00 [3] 41.0 km (27.6 kph)
shoes: Cannondale Supersix 5
Arvo riverloop plus chelmer extension. Solid headwind for most of it, only nice bit was along coro drive.
Wednesday Apr 3, 2013 #
Road Bike 1:12:00 [3] 26.0 km (21.7 kph)
shoes: Cannondale Supersix 5
Morning Coot-tha lap with Will. Really cruisey pace this morning and just rolled easily up the climb (15mins). Pretty dead since the Nebo ride, and working late nights didnt help me recover either. Back into it again.