Mt Nebo ride with the Cat this morning. HR monitor wasnt working so left it at home, probably dont need it on the bike anymore. Didnt push the climb to much, just tried to keep a comfortable pace. Matt is still a bit stronger on the hills at the moment. Short break up the top to have a muesli bar then hit the descent. The new bike definitely handles better on the corners. Road home via waterworks rd, legs blew up at Red Hill so reasonably slow pace home.
Riverloop without the West end section with Simon and Will. Simon was on his new steed so had a few fast sections in the beginning while he tested it out. Pretty cruisey last half though. HR monitor not working today.
Run34:40 [3] 5.2 km (6:40 / km) ahr:161 max:178 shoes: Inov8 X-Talon 212
Anzac park hills course, Full loop this time, didnt cut off the last bit round the ring rd. Feeling bit dead after the weekend so took it easy, started to feel better towards the end. Longest run so far, almost up to 40mins