Training Log Archive: OllyIn the 7 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Road Bike 2:43:00 [3] 67.0 km (24.7 kph)
ahr:151 max:184 shoes: Cannondale Supersix 5
Brookfield Loop with the PSGC boys. Good bunch this morning with 7 riders. Bit tired from yesterday but got through it fine. Lots of stops today, 1. Kez having a chunder at Gold Ck, 2. Simons rear brake falling off right before a steep descent, Quote:"Tell me when something falls off my bike", 3. Stopping again to tighten his front brakes after not listening to my advice to check them. 4. my chain slipped off on a steep climb, 5. Waiting for the gruppetto to catch up after Chapel Hill.
Saturday Mar 23, 2013 #
Orienteering 24:30 [3] 4.2 km (5:50 / km)
ahr:186 max:193 shoes: Brooks T6 Racers
QLD Sprint Champs at UQ. Bout 3.5mins off the pace which i sort of expected, plus it was really hot running which didnt help. Was moving alright at the start but this was a classic QLD sprint course (i.e. about 1km-1.5km too long) so hit the wall bout halfway. Heart rate high but not too bothered about it at the moment. Technical side was only a bit scrappy in a few places as I know the area pretty well.
Wednesday Mar 20, 2013 #
Road Bike 1:18:00 [3] 35.0 km (26.9 kph)
ahr:156 max:190 shoes: Cannondale Supersix 5
Riverloop + chelmer with Simon and Will. More comfortable up the duttonberg today. Cruised the last section from west end to home.
Tuesday Mar 19, 2013 #
Run 31:00 [3] 4.87 km (6:22 / km)
ahr:166 max:182 shoes: Inov8 X-Talon 212
Another cruise round the anzac park hills course with the extra loop this time.
Monday Mar 18, 2013 #
Note
(rest day)
Bit sore today