Training Log Archive: OllyIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Road Bike 1:50:00 [3] 41.0 km (22.4 kph)
ahr:148 max:196 shoes: Cannondale Supersix 5
Morning coot-tha lap plus half riverloop with Simon, Kez and Matt. 11.45 for the climb so 75secs faster than last time. Probably helped by being out of the saddle and bridging an 80m gap to Simon in the last 300m before blowing up on the final pinch. Rolled round the city half of the riverloop to finish off
Saturday Mar 9, 2013 #
Road Bike 1:30:00 [3] 37.0 km (24.7 kph)
ahr:154 max:197 shoes: Cannondale Supersix 5
Riverloop with chelmer extension with the boys. Cruisey pace for the first part then dropped Will when we jumped on the back of a bunch. Will bailed after 25km and Matty and I picked up the pace on the hills. Feeling stronger on the bike, few good KOM battles with Matt this morning.
Tuesday Mar 5, 2013 #
Run 25:00 [3] 3.39 km (7:22 / km)
ahr:163 max:178 shoes: Inov8 X-Talon 212
Easy jog round Anzac park on the hills loop. Was sick of running round uni so opted for trails today, longest run so far. Ran into the Reads and Macca after I finished, they were about to start training.
Monday Mar 4, 2013 #
Run 19:49 [3] 3.66 km (5:25 / km)
ahr:174 max:187 shoes: Brooks Adrenaline GTS 10
Uni lap. Doesnt look like I'll be riding much over the next week or two, raining too much.