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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Road Bike1 1:10:00 18.95(16.2/h) 30.5(26.1/h)
  Total1 1:10:00 18.95(3:42) 30.5(2:18)

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MoTuWeThFrSaSu

Wednesday Jan 16, 2013 #

6 AM

Road Bike 1:10:00 [3] 30.5 km (26.1 kph)
ahr:162 max:195 shoes: Cannondale Supersix 5

Morning riverloop with Kez, Matt and Simon. Had a crack at the usual sprint and KOM points but failed to win any this time.

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