Training Log Archive: OllyIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
Road Bike 2:05:00 [3] 51.0 km (24.5 kph)
shoes: Cannondale Supersix 5
Morning ride out to Wacol to watch the synergy crit race with Amos, kezza, Matt and his dad. Lots of attacks on the way out, hit the wall pretty hard on the way back.
Wednesday Jan 9, 2013 #
Road Bike 53:00 [3] 23.0 km (26.0 kph)
ahr:167 max:184 shoes: Cannondale Supersix 5
Half riverloop with chelmer extension. Had planned on going easy but ended up doing more of a tempo ride. Feeling alright I guess. Saw someone running in a Halden singlet through Indro.