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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Road Bike1 46:00 11.18(14.6/h) 18.0(23.5/h)
  Run1 15:00 1.62(9:17) 2.6(5:46)
  Total2 1:01:00 12.8(4:46) 20.6(2:58)

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MoTuWeThFrSaSu

Friday Dec 28, 2012 #

Run 15:00 [3] 2.6 km (5:46 / km)
shoes: Brooks Adrenaline GTS 10

Same deal as last week. Bit faster

Tuesday Dec 25, 2012 #

Road Bike 46:00 [3] 18.0 km (23.5 kph)
shoes: BMC SL01 Road Racer

Half river loop with the PSGC boys

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