Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending May 13, 2012:

activity

time

miles

Orienteering

3:27:50

21.65

(9:36)

34.85

(5:58)

Run

1:14:00

9.85

(7:31)

15.85

(4:40)

Total

4:41:50

31.5

(8:57)

50.7

(5:34)

2:29

0:00

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Sunday May 13, 2012 #

Orienteering race 2:29:32 [3] 23.08 km (6:29 / km)
shoes: Inov8 X-Talon 212

Saturday May 12, 2012 #

Event: NOL Round 3 / WOC Selection Trial - 'Coalfields Classic'

9 AM

Orienteering race 19:03 [3] 4.14 km (4:36 / km)
shoes: Brooks T6 Racers

3 PM

Orienteering race 39:15 [3] 7.63 km (5:09 / km)
shoes: Inov8 X-Talon 212

Thursday May 10, 2012 #

Run 38:00 [3] 8.25 km (4:36 / km)
shoes: Brooks Adrenaline GTS 10

Tuesday May 8, 2012 #

Run 36:00 [3] 7.6 km (4:44 / km)
shoes: Brooks Adrenaline GTS 10

Busy so squeezed in a quick run round uni. 2x 1km to test the legs out. 3.30(on dirt), 3.17(road and dirt). Felt pretty comfortable, calves sore but legs feeling good for the weekend

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