Training Log Archive: OllyIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
7 AM
Orienteering 53:54 [3] 7.76 km (6:57 / km)
shoes: Inov8 X-Talon 212
Morning session at Toohey forest. Alarm clock was 10mila app on my phone buzzing every couple of minutes from 6.30am. Used an old 3hr rogaine map with controls scattered on it. Cruised first half, short break and ran last half tempo/middle distance pace, last 1200m on tracks. Not feeling hearty this morning.
Saturday May 5, 2012 #
Road Bike 1:03:00 [3] 23.0 km (21.9 kph)
shoes: BMC SL01 Road Racer
Clockwise Coot-tha loop with Will. Hit 74km/h past botanic gardens and got speed wobbles. Right patella is being retarded as well
Monday Apr 30, 2012 #
4 PM
Run 2:12:46 [3] 21.98 km (6:02 / km) +700m 5:13 / km
shoes: Brooks Adrenaline GTS 10
The long run I missed on Saturday morning. Anzac Park, Frosties, Highwood rd, quail trail, up Jacksonia, down Kokoda, up honeyeater, back down the road from the lookout to anzac park. Wanted to run down Slaughter falls but ran out of daylight so had to use the main road.