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Training Log Archive: Olly

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  Orienteering5 1:52:41 14.22(7:56) 22.88(4:55)
  Total5 1:52:41 14.22(7:56) 22.88(4:55)

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

9 AM

Orienteering race 19:58 [3] 4.7 km (4:15 / km)
shoes: Brooks T6 Racers

Sprint the Bay 3
4 PM

Orienteering race 18:04 [3] 4.33 km (4:10 / km)
shoes: Brooks T6 Racers

Sprint the Bay 4. Finally a solid race technically, and got to find out how much pace I'm actually lacking at the moment.

Saturday Feb 4, 2012 #

9 AM

Orienteering race 20:02 [3] 3.9 km (5:08 / km)
shoes: Brooks T6 Racers

Sprint the Bay Race 1
4 PM

Orienteering 18:46 [3] 4.55 km (4:07 / km)
shoes: Brooks T6 Racers

Sprint the Bay 2

Wednesday Feb 1, 2012 #

Orienteering 35:51 [3] 5.4 km (6:38 / km)
shoes: Inov8 X-Talon 212

Night o at Peggs Lookout. First 5 were good, then had trouble with the 6th. Read it as ck junction, wasnt there, looked at descriptions said top of gully, ran up there couldnt see it, looped a bit before someone said it was behind me, it was above the gully stuck in some foliage. Proceeded to exit in the wrong direction and did another pointless loop. Apparently lost 4mins according to the garmin. Rest went well just bit scrappy finishing off the last two. Looking forward to the weekend now.

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