Training Log Archive: OllyIn the 7 days ending Dec 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
Run 20:00 [3] 4.0 km (5:00 / km)
shoes: Brooks Adrenaline GTS 10
Late run after work with Will. Hip well out again.
Saturday Dec 17, 2011 #
Run 57:20 [3] 9.65 km (5:56 / km)
shoes: Brooks Adrenaline GTS 10
Run with the gang from Clare's. Ran up the front with the lads until highwood rd then cruised back from there with Anna.
Friday Dec 16, 2011 #
Run 35:00 [3] 6.8 km (5:09 / km)
shoes: Brooks Adrenaline GTS 10
Jog over to the duttonberg then 4X short hill, long hill reps. Hip feeling crap by the end of it.
Thursday Dec 15, 2011 #
Note
(rest day)
Physio. Nice and crooked again
Wednesday Dec 14, 2011 #
Run 39:49 [3] 8.65 km (4:36 / km)
shoes: Brooks Adrenaline GTS 10
Street O at Sunnybank. Started off feeling fast and comfortable at the start but pace dropped off by the end. Struggling on the hills more than anything but that's understandable.
Monday Dec 12, 2011 #
Touch Footy 40:00 [3]
First touch footy match. Other team turned out to be really good and we got thrashed. Luckily this week and next week determine which division we're in.