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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Road Bike1 54:00 14.29(15.9/h) 23.0(25.6/h)
  Touch Footy1 41:00
  Run1 24:15 2.67(9:05) 4.3(5:38) 180
  Total3 1:59:15 16.96 27.3 180

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Sunday Dec 4, 2011 #

Touch Footy 41:00 [3]

Last touch footy training session before the season starts tomorrow night. Chest sore again could handle the whole 40mins alright. Unfortunately Macca doesn't understand the concept of "touch" footy so was on the ground at point. So was biddy's brother and he was on the same team as Macca.......

Saturday Dec 3, 2011 #

Run 24:15 [3] 4.3 km (5:38 / km) +180m 4:40 / km
shoes: Brooks Adrenaline GTS 10

Didn't feel like running the park o so just cruised from the event up to the top of Coot-tha via honeyeater trail and back down. Chest bit sore still

Wednesday Nov 30, 2011 #

Road Bike 54:00 [3] 23.0 km (25.6 kph)
shoes: BMC SL01 Road Racer

Bruised my sternum last week and been pretty sore since then. Short ride this morning with the lads. Current paris-roubaix section at the end of the corso was good fun.

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