Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Oct 30, 2011:

activity

time

miles

Road Bike

2:31:00

42.69

(17.0/h)

68.7

(27.3/h)

Core and Strengthening

30:00

Run

16:51

2.24

(7:32)

3.6

(4:41)

Total

3:17:51

44.93

72.3

1:30

0:00

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Sunday Oct 30, 2011 #

Road Bike 1:30:00 [3] 38.0 km (25.3 kph)
(sick) shoes: BMC SL01 Road Racer

Cruisey extended riverloop with the lads. Sprint and KOM points up for grabs, cleaned up first two sprints and KOM up the duttonberg. Beaten by the Cat on the last KOM and sprint.

Saturday Oct 29, 2011 #

Note
(sick)

Tired and have no voice

Friday Oct 28, 2011 #

Road Bike 1:01:00 [3] 30.7 km (30.2 kph)
shoes: BMC SL01 Road Racer

Solo 'Hour of Power' on the riverloop after work. Didn't have anyone to slow down/ wait for this time so could thrash myself. Duttonberg hurt again plus leg strength imbalance was noticeable and annoying.

Thursday Oct 27, 2011 #

Run 16:51 [3] 3.6 km (4:41 / km)
shoes: Brooks Adrenaline GTS 10

Have had a case of manflu since Monday but feeling better this arvo. Short jog round uni, felt really unco running though so bailed early. Left ITB is tight.

Wednesday Oct 26, 2011 #

Core and Strengthening 30:00 [3]
(sick)

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