Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Oct 23, 2011:

activity

time

miles

Road Bike

1:10:00

12.43

(10.7/h)

20.0

(17.1/h)

Squash

1:00:00

Run

42:49

5.47

(7:49)

8.81

(4:52)

Core and Strengthening

30:00

Orienteering

16:12

2.05

(7:54)

3.3

(4:55)

Total

3:39:01

19.95

32.11

2:10

0:00

» now

Sunday Oct 23, 2011 #

Orienteering 16:12 [3] 3.3 km (4:55 / km)
shoes: Inov8 X-Talon 212

Run 16:04 [3] 3.1 km (5:11 / km)
shoes: Brooks T6 Racers

Thursday Oct 20, 2011 #

Core and Strengthening 30:00 [3]

Getting core and glutes destroyed at physio

Run 26:45 [3] 5.71 km (4:41 / km)
shoes: Brooks Adrenaline GTS 10

Uni lap trying to get back into the running now hip flexor is starting to work again. Also playing with my new toy

Tuesday Oct 18, 2011 #

Road Bike 1:10:00 [3] 20.0 km (17.1 kph)
shoes: BMC SL01 Road Racer

Morning Coot-tha rep with Kibbles. Did a 10.20 which isn't too bad but I was ready to puke by the end. Was heading for a comfortable sub 10 but had blown up pretty badly in the last 500m. Kibbles knocked out a 15.04, not bad for first real attempt at a climb.

Squash 1:00:00 [3]

Squash with the Cat up at UQ. Legs pretty sore from this mornings effort but this managed to shake some of the lactic out of them

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