Training Log Archive: OllyIn the 7 days ending Sep 25, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2011 #
Note
3hrs of paintball. Going on experience from last time I played paintball, this should have been a big strength session for the legs. Will find out tomorrow I guess.
Saturday Sep 24, 2011 #
Road Bike 1:10:00 [3] 30.0 km (25.7 kph)
shoes: BMC SL01 Road Racer
Friday Sep 23, 2011 #
Run 22:27 [3] 5.0 km (4:29 / km)
shoes: Brooks Adrenaline GTS 10
Jog round uni to guyatt park and back. Feeling sore from last couple of days
Wednesday Sep 21, 2011 #
Road Bike 1:11:00 [3] 30.0 km (25.4 kph)
shoes: BMC SL01 Road Racer
Arvo riverloop with Kezza. Feeling pretty unfit on the bike, good to be out riding though.
Core and Strengthening 25:00 [3]
Adding few more things to the program, need to get this left side stronger.
Tuesday Sep 20, 2011 #
Run intervals 55:00 [3] 7.5 km (7:20 / km)
shoes: Brooks Adrenaline GTS 10
Training with the gang at anzac park. 8x 3mins, 1min recovery. Struggled this week, hit the wall after the third, mainly on the steep uphills. Not sure on distance, need to invest in a garmin.
Monday Sep 19, 2011 #
Run 26:26 [3] 5.2 km (5:05 / km)
shoes: Brooks Adrenaline GTS 10
Uni lap - Guyatt park - home. Had last main visit to physio last friday. Pelvis straight and core is back to a reasonable level. Back muscles were main issue with everything being really tight. Just have to keep up the core work now and slowly build up running again.