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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Road Bike1 1:14:00 18.64(15.1/h) 30.0(24.3/h)
  Core and Strengthening2 40:00
  Run1 38:00 4.97(7:39) 8.0(4:45)
  Total3 2:32:00 23.61 38.0

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Sunday Aug 28, 2011 #

Road Bike 1:14:00 [3] 30.0 km (24.3 kph)
shoes: BMC SL01 Road Racer

Cruisey riverloop with Kez. Only pushed it hard up the duttonberg. Will be interesting to see if the hip stays straight after this.

Core and Strengthening 20:00 [3]

Physio exercises after ride

Friday Aug 26, 2011 #

Core and Strengthening 20:00 [3]
(sick)

Feel more like I have a chest infection coming on now. At the physio today, had my core smashed pilates style.
C • 20? 3

Thursday Aug 25, 2011 #

Note
(sick)

Feels like a cold coming on.

Monday Aug 22, 2011 #

Run 38:00 [3] 8.0 km (4:45 / km)
shoes: Brooks Adrenaline GTS 10

Cruise round the burbs in the rain. Uni lap, along the river to gailey rd, up to Hawken dr, then back home along carmody ridge. Felt alright through the hills in the last part.
C • Coreshorts 2

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