Training Log Archive: OllyIn the 7 days ending Aug 21, 2011:
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Saturday Aug 20, 2011 #
Run 34:30 [3] 6.5 km (5:18 / km)
shoes: Brooks Adrenaline GTS 10
Easy jog with Will showing him the Long Pocket trail. Lower back muscles are starting to work properly again, but can feel the massive imbalance in my TA. Added a resistance band to the rehab program to get the glutes working again. Slowly getting there.
Thursday Aug 18, 2011 #
Run 38:22 [3] 8.2 km (4:41 / km)
shoes: Brooks Adrenaline GTS 10
Longer run again, up Carmody Rd, Swann rd, Clarence and back via St Peters and Hawken Dr. Hip not feeling as good as on Monday, probably from playing golf yesterday
Monday Aug 15, 2011 #
Run 32:00 [3] 6.9 km (4:38 / km)
shoes: Brooks Adrenaline GTS 10
Longer loop tonight, uni, guyatt park, across to the top of carmody rd and back home via hawken dr.