Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Aug 7, 2011:

activity

time

miles

Run

32:00

3.73

(8:35)

6.0

(5:20)

Orienteering

28:28

2.98

(9:33)

4.8

(5:56)

Total

1:00:28

6.71

(9:01)

10.8

(5:36)

0:32

0:00

» now

Sunday Aug 7, 2011 #

Orienteering 28:28 [3] 4.8 km (5:56 / km)
shoes: Inov8 X-Talon 212

OY at cottons paddock. Started bout 2mins after Matt Doyle to put some pressure on him. Missed a solid minute on the first control overshooting it. Rest was fine, was in the spew box from about 15mins to home and faded. Matt got me by just under 2mins, good to see.

C • Pressure 2

Friday Aug 5, 2011 #

Note

Hip is out of alignment again. Got my limp on again. FML.

Tuesday Aug 2, 2011 #

Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Brooks Adrenaline GTS 10

Easy jog round uni with Kibbles

C • Yahhhh for kibbles!!! 2

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