Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Jul 31, 2011:

activity

time

miles

Run

1:02:00

7.58

(8:11)

12.2

(5:05)

Orienteering

32:40

2.11

(15:28)

3.4

(9:36)

Total

1:34:40

9.69

(9:46)

15.6

(6:04)

0:32

0:00

» now

Sunday Jul 31, 2011 #

Orienteering 32:40 [3] 3.4 km (9:36 / km)
shoes: Inov8 X-Talon 212

Comeback race. CATI at Pegg's Lookout. Course was reasonably physical, longer grass than usual plus last 1.5km was up and down a big hill about 3 or 4 times. Had a few mistakes but that was too be expected. Dominated the medium red course.

Note

Was talking to Mikko Salonen today, he said he'd potentially offer to coach the Aus Team for WOC 2013 in Finland. I reckon that would be awesome.

Friday Jul 29, 2011 #

Run 30:00 [3] 6.2 km (4:50 / km)
shoes: Brooks Adrenaline GTS 10

Run round uni, over greenbridge, loop round park, and back home

Wednesday Jul 27, 2011 #

Run 32:00 [3] 6.0 km (5:20 / km)
shoes: Brooks Adrenaline GTS 10

Jog out to long pocket and back.

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