Training Log Archive: OllyIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
Mountain Bike Orienteering 2:07:00 [3] 34.0 mi (3:44 / mi)
shoes: Giant XTC 2
MTBO at Beerburrum. Hit it up on the single speed, not the best ride though. Missed the first one plus map board fell off, then missed the compulsory crossing under the hwy cause it was folded off the map, zinger with SI stick broke on the way to 4 (managed to find it again 5mins later. Plus had a mud bath on the way to 8. Rest of it was fine and felt strong on the bike, considering time loss wasnt too far behind most of the regular riders. Anyhow, it ain't real orienteering.
Road Bike 1:17:00 [3] 30.7 km (23.9 kph)
shoes: BMC SL01 Road Racer
Arvo riverloop with Kezza. Was a warm down from this morning due to Kez's lack of fitness currently
Thursday Jun 23, 2011 #
Road Bike 1:02:00 [3] 30.7 km (29.7 kph)
shoes: BMC SL01 Road Racer
Evening riverloop after work, tempo/high cadence.