Training Log Archive: OllyIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Road Bike 3:35:00 [3] 93.0 km (26.0 kph)
shoes: BMC SL01 Road Racer
Arvo/evening ride with Firminator and his old man. Out via nundah up to Sandgate and back. Pretty cruisey pace but hit the wall after 3 hours, needed more food with me.
Saturday Jun 18, 2011 #
Road Bike 1:16:00 [3] 36.0 km (28.4 kph)
shoes: BMC SL01 Road Racer
Ride with Firminator, down the bikeway to jindalee, along the back to oxley, then half riverloop home.
Thursday Jun 16, 2011 #
Road Bike 40:00 [3] 23.5 km (35.2 kph)
shoes: BMC SL01 Road Racer
Another quick session after work on the rollers.
Wednesday Jun 15, 2011 #
Road Bike 30:00 [3] 16.9 km (33.8 kph)
shoes: BMC SL01 Road Racer
Quick session on the rollers between work shifts. Did 5X 1min on/off at a high cadence, pedalling technique getting smoother by the end.