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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Road Bike4 5:33:00 91.34(16.5/h) 147.0(26.5/h)
  Total4 5:33:00 91.34(3:39) 147.0(2:16)

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Sunday May 1, 2011 #

Road Bike 1:14:00 [3] 30.0 km (24.3 kph)
shoes: BMC SL01 Road Racer

Had planned on doing Coot-tha laps but lower back and hip were in agony after the first so bailed. Felt crap after that so just did the northern section of the riverloop before heading home.

Saturday Apr 30, 2011 #

Road Bike 1:31:00 [3] 41.0 km (27.0 kph)
shoes: BMC SL01 Road Racer

Slow riverloop with Graceville extension. Legs feeling a bit flat after yesterday. Another shower hit just as I left so the roads were soaked which made for some fun cornering.

Friday Apr 29, 2011 #

Road Bike 1:46:00 [3] 46.0 km (26.0 kph)
shoes: BMC SL01 Road Racer

More rain today but checked the radar after a storm hit and decided there was enough of a gap between cells to get a ride in. Rode out to Coot-tha and attempted a strength rep up in the big dog. Got up there reasonably easy in the end with an 11.45 climb time. Felt good on the way back into the city so knocked out a reverse riverloop. Time trialed it from west end as light was an issue but ended up with a flat tyre bout 3km from home. Good session

Thursday Apr 28, 2011 #

Road Bike 1:02:00 [3] 30.0 km (29.0 kph)
shoes: BMC SL01 Road Racer

Arvo riverloop, minus southbank section. Weather has been shit for riding this week, plus I've been a bit wrecked from the weekend then expected.

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