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Training Log Archive: Olly

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Road Bike4 13:22:00 224.32(16.8/h) 361.0(27.0/h)
  Run1 20:00
  Total5 13:42:00 224.32 361.0

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Sunday Apr 24, 2011 #

Road Bike 3:51:00 [3] 103.0 km (26.8 kph)
shoes: BMC SL01 Road Racer

Ride to the Gold Coast with Stu and the Firminator. Feeling tired again at the start but warmed up after an hour. Only section in the hurt box was when we hit the esplanade at Southport and the Firminator decided to hammer the pace after drafting for the previous 3hrs. Breakfast at Broadbeach then road to Robina and caught the train back to Park Rd.

Saturday Apr 23, 2011 #

Road Bike 2:53:00 [3] 78.0 km (27.1 kph)
shoes: BMC SL01 Road Racer

Ride with Stu, Firminator and the Cat. Brookfield loop minus Gold Ck rd then breakfast at 16th on Park then finished with a reverse riverloop. Felt bit dead this morning but warmed up after an hour and was able go solid the rest of the way.

Friday Apr 22, 2011 #

Road Bike 5:10:00 [3] 142.0 km (27.5 kph)
shoes: BMC SL01 Road Racer

Ride with Stu and the Firminator out to Mt Tamborine. Solid pace out to the mountain in 2hrs but hit the wall up the climb (7km, ~6% steady climb). Stopped up the top for a coffee and refuel then smashed it back down. Probably one of the most enjoyable descents I've ridden. Out to Beenleigh where Stu turned off, then tried to find our way back to Brisbane on the V1 bike route which disappeared around Daisy Hill. Stopped at Subway at Springwood for more food then pinned it back up Logan rd to home.

Thursday Apr 21, 2011 #

Road Bike 1:28:00 [3] 38.0 km (25.9 kph)
shoes: BMC SL01 Road Racer

Morning Riverloop plus Graceville extension with Firminator. Cruisey pace till Tennyson then in the hurt box from there till the bottom of Dornoch Tce. Cruised the rest home.

Tuesday Apr 19, 2011 #

Run 20:00 [3]

Still no deal with the hip. Bike been out of actiion since Sunday as well, all good now.

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