Training Log Archive: OllyIn the 7 days ending Apr 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 16, 2011 #
Road Bike 1:00:00 [3] 23.0 km (23.0 kph)
shoes: BMC SL01 Road Racer
Club TT up Mt Coot-tha. Not the standard TT course up Coot-tha instead starting at the bottom of the steep hill outside the botanic gardens just to make things harder. Time was 13.47 (4km, ~300 climb). Equaled my PB for the standard part of the climb 9.53. Fastest guys were doing low 11mins, so got a fair bit of work to do. Started pouring down afterwards so bailed home.
Friday Apr 15, 2011 #
Road Bike 36:00 [3] 18.0 km (30.0 kph)
shoes: BMC SL01 Road Racer
Fast half riverloop. Pretty wrecked physically from a 14.5hr shift on Wednesday putting up a ceiling. Hopefully feel better tomorrow morning. Got the option of three different races. Club TT up Coot-tha, Crit race at Muzz or a Kermesse at Lakeside. Keen for Lakeside but weather forecast isnt sounding to good for tomorrow.
Monday Apr 11, 2011 #
Road Bike 1:30:00 [3] 40.0 km (26.7 kph)
shoes: BMC SL01 Road Racer
Cruisey morning ride with the Firminator. Riverloop with Graceville extension including an unexpected hill sprint up to the top of highgate hill.