Training Log Archive: Olly

Feeling shattered today, so bailed on riding. Upper back muscles are really tight and sore as well.

Shit morning. Woke up early to go to club race at Nundah for 6.45am, but no one was there? Knew there was another crit race there at 8.50am so hung round for an 1hr, signed on for B grade and went for a warm up. Thought B grade would have been less retarded then C grade at Muzz last week but heaps of people were on the brakes this morning, one chick almost got sideways in the bunch. Then overtaking D grade wasnt watching ahead, lost the wheel of the guy in front and got dropped. Rolled home pretty pissed off, but I guess thats crit racing.

C • Getting dropped is a right ... 3

Roll from St Lucia to Chris Sprigg's house at Bardon to get a lift out to Mundoolun.

Spent 3hrs taping control sites at Mundoolun. Then ended up double checking the section Chris had done, cause he had some issues with finding some. Legs tired from yesterday but still felt reasonably strong running through the forest. Could probably race a middle distance competitively but maybe not a long. Hip was still feeling shit though.

Bailed on club training this morning cause it was raining again. Planned to go out bout 9am but got called into work. Spent the day building the locker rooms and showers for the Broncos at Suncorp Stadium. Had further trouble when I got home trying to get some maps printed for tomorrow but eventually got out at 7pm. Half riverloop with Graceville extension. Did 4X Duttonberg reps. Got held up on the last one by a car......

Rain.....sunshine state, what a crock of sh*t

Morning riverloop with the Firmantor, Stu and the Cat. Turned into something between a tempo ride/interval session with pace getting quick after 10mins and lots of attacking. Couldnt hold onto an attack by the Firminator and got dropped and was in the hurt box for a while. Caught back up and hit the rest hard with the Firminator till the Duttonberg before rolling the rest with the other guys.

Hip still the same