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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Road Bike2 2:42:00 46.6(17.3/h) 75.0(27.8/h)
  Orienteering1 22:13 2.11(10:31) 3.4(6:32)
  Total2 3:04:13 48.72(3:47) 78.4(2:21)

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Saturday Mar 19, 2011 #

Road Bike 1:30:00 [3] 40.0 km (26.7 kph)
shoes: BMC SL01 Road Racer

Was meant to be racing B grade at Nundah this morning but it was pouring rain so slept in a bit longer. Still got out there in time to enter but decided to bail and glad I did cause it ended up being a shit fight with A grade catching them and the marshalls losing track of where the B grade leader was.

Orienteering (QLD Sprint Champs) 22:13 [3] 3.4 km (6:32 / km)
shoes: Inov8 X-Talon 212

Decided to race QLD sprint champs to see how the hip was going. Still feels the same just not as bad. Race went pretty well surprisingly. Probably best I've felt endurance wise in an urban sprint, assume thats from cycling recently. Technically bit scrappy in the technical section in the buildings but still reasonably clean, only one minor error on the 2nd last one. Finished 2nd within a minute of Clive who was always going to be hard to beat. Good fun racing in the pouring rain too.

Friday Mar 18, 2011 #

Road Bike 1:12:00 [3] 35.0 km (29.2 kph)
shoes: BMC SL01 Road Racer

Cruised round the riverloop on the beamer. Gears need a bit of tweaking but bike is running well again. Achilles had the occasional tweak but felt ok...

Thursday Mar 17, 2011 #

Note

Achilles flared up pretty bad after training on the cyclocross last week with the MTB shoes and saturdays ride made it worse. Bike parts finally arrived so beamer is back in action and achilles feeling better so will hopefully get out for a session tomorrow morning.

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