Training Log Archive: OllyIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
Road Bike 1:40:00 [3] 41.0 km (24.6 kph)
shoes: BMC SL01 Road Racer
Arvo extended riverloop with Kez and the Cat. Threw in a few sprints to liven things up a bit. Hip sore.
Saturday Feb 12, 2011 #
Road Bike 2:30:00 [3] 64.0 km (25.6 kph)
shoes: BMC SL01 Road Racer
Morning ride out to Nudgee then to Bridgets with the Cat. Legs felt heaps better this morning then they did during the week. Breakfast at Bridgey's after was awesome.
Road Bike 33:00 [3] 12.0 km (21.8 kph)
shoes: BMC SL01 Road Racer
Recovery ride to Clives and back for beers and a BBQ. Riding the beamer in thongs is not ideal
Thursday Feb 10, 2011 #
Moutain Biking 50:00 [3]
shoes: Giant XTC 2
Morning ride at Gap Ck with Helen. Was good until I got a pinch flat and then the pump decided not to work.
Note
I love it when a physio casually drops the word stress fracture into conversation. I'm hoping its not...
Wednesday Feb 9, 2011 #
Road Bike 30:00 [3] 15.0 km (30.0 kph)
To work at Yeronga on the Conquest
Tuesday Feb 8, 2011 #
Road Bike 1:51:00 [3] 47.0 km (25.4 kph)
shoes: BMC SL01 Road Racer
Ride out to Forest Lake and back for work. Woke up late so ended up taking the Beamer instead of the conquest today. Legs were dead on the hills.
Monday Feb 7, 2011 #
Road Bike 1:00:00 [3] 24.0 km (24.0 kph)
Commute on the Conquest to work at Windsor and back. Hills still feel hard on that bike.