Training Log Archive: OllyIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
Road Bike 1:18:00 [3] 33.0 km (25.4 kph)
shoes: BMC SL01 Road Racer
Cruisey riverloop with Kezza. Hip is feeling quite a bit better, however there is one distinct spot of sore muscle near the hip crest now, so hopefully be able to get it fixed up at the next witch doctor visit.
Wednesday Jan 5, 2011 #
Note
(rest day)
Back to the witch doctor again today. Found a few deep muscles that were twisted and affecting some nerves, not sure if its fixed the problem yet though, will see after a few days rest.
Tuesday Jan 4, 2011 #
Run 28:00 [3] 5.4 km (5:11 / km)
shoes: Brooks Adrenaline GTS 10
Reverse Uni lap plus 10X 20secs on/off on the soccer pitch.
Monday Jan 3, 2011 #
Road Bike 33:20 [3] 15.4 km (27.7 kph)
shoes: BMC SL01 Road Racer
Recovery ride lapping the uni circuit.