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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Dec 12, 2010:

activity # timemileskm+m
  Road Bike2 1:55:00 21.75 35.0
  Run2 41:23 2.49 4.0
  Core and Strengthening1 40:00
  Orienteering1 38:00
  Total4 3:54:23 24.23 39.0

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MoTuWeThFrSaSu

Friday Dec 10, 2010 #

Note

Its looking like no 5 days for me.
C • 5 days 3

Thursday Dec 9, 2010 #

Road Bike 40:00 [3]

Orienteering 38:00 [3]
(injured) shoes: Inov8 X-Talon 212

Wednesday Dec 8, 2010 #

Road Bike 1:15:00 [3] 35.0 km (28.0 kph)
shoes: BMC SL01 Road Racer

Tuesday Dec 7, 2010 #

Run 18:23 [3] 4.0 km (4:36 / km)
(injured) shoes: Brooks Adrenaline GTS 10

Monday Dec 6, 2010 #

Run 23:00 [3]
(injured) shoes: Brooks Adrenaline GTS 10

Hip still the same

Core and Strengthening 40:00 [3]

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