Training Log Archive: Olly

In the 7 days ending Dec 5, 2010:

activity

time

miles

Road Bike

2:45:00

43.5

(15.8/h)

70.0

(25.5/h)

Core and Strengthening

50:00

Run

42:00

4.85

(8:40)

7.8

(5:23)

Total

4:17:00

48.34

77.8

1:30

0:00

Road Bike 1:30:00 [3] 40.0 km (26.7 kph)
shoes: BMC SL01 Road Racer

Run 24:00 [3] 4.1 km (5:51 / km)
shoes: Brooks Adrenaline GTS 10

Core and Strengthening 30:00 [3]

7 PM

Road Bike 1:15:00 [3] 30.0 km (24.0 kph)
shoes: BMC SL01 Road Racer

Run 18:00 [3] 3.7 km (4:52 / km)
shoes: Brooks Adrenaline GTS 10

Hip still feels like its dropping, no back pain though, however its tightening up a bit now.

Core and Strengthening 20:00 [3]