Training Log Archive: Olly

In the 7 days ending Nov 21, 2010:

activity

time

miles

Road Bike

1:20:00

22.37

(16.8/h)

36.0

(27.0/h)

Core and Strengthening

1:05:00

Run

12:00

Total

2:37:00

22.37

36.0

1:20

0:00

Run 12:00 [3]

Core and Strengthening 45:00 [3]

Note
(injured)

Saw witch doctor again on Wednesday, hip/back still not feeling right though.

Road Bike 1:20:00 [3] 36.0 km (27.0 kph)
shoes: BMC SL01 Road Racer

Core and Strengthening 20:00 [3]