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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Run2 1:46:00 11.74(9:02) 18.9(5:37)
  Core and Strengthening1 20:00
  Total2 2:06:00 11.74 18.9

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Sunday Oct 17, 2010 #

Run hills 1:20:00 [3] 13.0 km (6:09 / km)
shoes: Brooks Adrenaline GTS 10

Wednesday Oct 13, 2010 #

Run 26:00 [3] 5.9 km (4:24 / km)

Core and Strengthening 20:00 [3]

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