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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Run2 1:32:00 10.94(8:25) 17.6(5:14)
  Total2 1:32:00 10.94(8:25) 17.6(5:14)

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Tuesday Sep 28, 2010 #

5 PM

Run 54:00 [3] 10.0 km (5:24 / km)
shoes: Brooks Adrenaline GTS 10

Run with Kezza from his place, to the bottom of frosties, botanic gardens track, over the freeway and back through anzac park

Monday Sep 27, 2010 #

6 PM

Run 38:00 [3] 7.6 km (5:00 / km)
shoes: Brooks Adrenaline GTS 10

Run out to Long pocket and back via a lap through the golf course. Picked up a cold beginning of last week, which has since turned into a chesty cough. Ran the first 14mins tempo to get the lungs working and loosen any crap in them. Good cough at the end and then cruised back. Hopefully it clears up by friday.

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