Run38:00 [3] 7.6 km (5:00 / km) shoes: Brooks Adrenaline GTS 10
Run out to Long pocket and back via a lap through the golf course. Picked up a cold beginning of last week, which has since turned into a chesty cough. Ran the first 14mins tempo to get the lungs working and loosen any crap in them. Good cough at the end and then cruised back. Hopefully it clears up by friday.