Training Log Archive: OllyIn the 7 days ending Sep 19, 2010:
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Friday Sep 17, 2010 #
6 AM
Road Bike 1:30:00 [3] 41.0 km (27.3 kph)
shoes: BMC SL01 Road Racer
Morning riverloop with the cat, kezza, rick and stu. Now for a 7hr train trip up the coast.
Thursday Sep 16, 2010 #
Road Bike 37:00 [3] 14.0 km (22.7 kph)
shoes: BMC SL01 Road Racer
Quick ride into milton to pick up some gear off Macca. Got slowed up heaps cause of road works on the bikeway and traffic jams on the roads. Going to Heron Island tomorrow for a week long field trip with uni. Not sure how much training i'll get in, there are no hills and a lap of the island is under 2km....
Wednesday Sep 15, 2010 #
6 PM
Run 38:00 [3] 7.2 km (5:17 / km)
shoes: Brooks Adrenaline GTS 10
Run out to Long Pocket with kezza and the cat.
Tuesday Sep 14, 2010 #
5 PM
Run 29:00 [3] 5.8 km (5:00 / km)
shoes: Brooks Adrenaline GTS 10
Run round uni. Knee has loosened up a bit but still sore and both shins have got some solid bruising as well. Did 6X 20sec sprints to get the legs working again. Glute/hip better but still niggling.
Monday Sep 13, 2010 #
Note
(rest day)
Left knee is really stiff and sore today.