Training Log Archive: Olly

Yesterday's planned ride up Nebo with Kezza. 52mins to the cafe, felt reasonable most of the way up, never got in struggle town. Had some muppets with us on the way back down, they could descend but they were shit climbers so lots of them flying past at the bottom of the hill then us cruising past shortly after. Ended up letting them go ahead after one scary corner just before bellbird grove.

Ride fail. Damn rain.

Physio achilles diagnosis: Achilles tendinopathy. Weak glut med, minor loss of dorsiflexion from ankle injury, overpronating/ shoes have had it. Means it is easily fixable.

C • Achilles are never an easy fix! 1

Easy river loop after the physio. Still bit wrecked from tuesday, dont know why, maybe them intervals were harder than i thought.

Rolled out to Nundah crit track then did 5X 3min on, 3min off. Continued up to the end of the wetlands and back again.