Training Log Archive: OllyIn the 7 days ending May 9, 2010:
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Saturday May 8, 2010 #
10 AM
Orienteering 59:17 [3] 7.0 km (8:28 / km)
ahr:160 max:182 shoes: Inov8 X-Talon 212
WOC trial training on the sandstone section of Toohey Forest with Anna and Kezza. 5 Technical loops in the rock with track run between loops. Nav was good in places and crap in others, but Simson mapping of rock is relatively crap. Raced Kez on the last loop. Legs feeling strong and achilles was good although its been niggling since wednesday.
Friday May 7, 2010 #
6 AM
Road Bike 1:28:00 [3] 41.0 km (28.0 kph)
shoes: BMC SL01 Road Racer
Freezing morning river loop with Kezza. Pretty cruisey most of the way cause we jumped on the back of a bunch at Graceville. Bit of a muppet group and no one attacked on the corso so Kez but the hammer down. Had to close the gap down with some other UQ cyclist then got a tow up highgate hill but was still working hard. Rest was easy pace.
Thursday May 6, 2010 #
4 PM
Road Bike 37:16 [3] 18.2 km (29.3 kph)
shoes: BMC SL01 Road Racer
Half river loop cause I was feeling bit wrecked. Spent all day checking control sites at springfield.
Wednesday May 5, 2010 #
5 PM
Run 46:50 [3] 9.5 km (4:56 / km)
ahr:159 max:177 shoes: Brooks Adrenaline GTS 9
Run out to long pocket via the track between the river and golf course. Found Su yan out there, then ran back with her to the golf course and added on an extra loop up to end of carmody rd and back.
Tuesday May 4, 2010 #
6 PM
Orienteering 43:30 [3]
ahr:153 max:182 shoes: JALAS Black FLX
Night O intervals at Banks St reserve set by Lorenzo. Good to get back into the forest again.
Monday May 3, 2010 #
Core and Strengthening 40:00 [3]
Legs and core