Training Log Archive: OllyIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
4 PM
Road Bike 1:13:00 [3] 35.0 km (28.8 kph)
shoes: BMC SL01 Road Racer
Arvo riverloop with Kezza. Legs feeling tired.
Saturday May 1, 2010 #
5 PM
Run 37:47 [3] 7.8 km (4:51 / km)
ahr:158 max:176 shoes: Brooks Adrenaline GTS 9
Short jog round uni, then tested the achilles out on the hills, carmody rd, then back via upland terrace. Achilles pulled up good.
Friday Apr 30, 2010 #
5 PM
Run 30:00 [3] 6.6 km (4:33 / km)
ahr:163 max:177 shoes: Brooks Adrenaline GTS 9
Was wondering why I felt a bit tired then i remembered i rode 90km yesterday. Bit sore now. Achilles felt fine during run, hopefully it wont flare up later.
Thursday Apr 29, 2010 #
2 PM
Road Bike 3:22:00 [3] 90.5 km (26.9 kph)
shoes: BMC SL01 Road Racer
Ride with Kezza out to Sandgate via Boondall. Head wind on the way out made life bit tough, but was worth it on the way back.
Wednesday Apr 28, 2010 #
4 PM
Run 22:14 [3] 4.8 km (4:38 / km)
ahr:150 max:174 shoes: Brooks Adrenaline GTS 9
Another run to test out the achilles. Legs have lost a bit of running condition over the last two weeks, so lots of different muscles sore. Felt better running today, think its going to be alright, just need to sort out something with my o shoes seeing as they are what caused it to flare up in the first place.
Monday Apr 26, 2010 #
5 PM
Run 20:00 [3] 4.3 km (4:39 / km)
shoes: Brooks Adrenaline GTS 9
Easy run round uni to test out the ankle and achilles. Ankle is fine, achilles felt alright but its feeling a bit tight now, but I'm going to assume thats from all the eccentric calf raises I've been doing.