Training Log Archive: OllyIn the 7 days ending Apr 18, 2010:
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Saturday Apr 17, 2010 #
6 AM
Road Bike 2:25:00 [3] 62.5 km (25.9 kph)
shoes: BMC SL01 Road Racer
Was meant to be doing a Mt Nebo ride with Jamie and Kezza but none of them turned up. Headed out there anyway but got a flat at bardon. So bailed on that, did a slow Coot-tha ride (10.27min climb), then smashed out a riverloop in 75mins. Was averaging over 30km/h on the riverloop till I hit the markets at west end.
Friday Apr 16, 2010 #
4 PM
Road Bike 1:25:00 [3] 37.5 km (26.5 kph)
shoes: BMC SL01 Road Racer
To Darra and back.
Thursday Apr 15, 2010 #
4 PM
Road Bike 2:34:00 [3] 65.0 km (25.3 kph)
shoes: BMC SL01 Road Racer
With Kezza, out to sandgate and back plus few hard laps of nundah
Wednesday Apr 14, 2010 #
5 PM
Road Bike 1:18:00 [3] 35.0 km (26.9 kph)
shoes: BMC SL01 Road Racer
River loop. Came close to t-boning a car after it pulled out in front of me on Dornoch terrace whilst I was doing bout 40km/h.
Tuesday Apr 13, 2010 #
5 PM
Road Bike 1:30:00 [3] 35.0 km (23.3 kph)
shoes: BMC SL01 Road Racer
Evening riverloop with Kezza. Cant remember time