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Training Log Archive: Olly

In the 7 days ending Mar 28, 2010:

activity	#	time	miles		km		+m
Run	5	4:48:09	31.44		50.6		350
Road Bike	2	2:40:00	47.53	(17.8/h)	76.5	(28.7/h)
Orienteering	1	20:17	2.49	(8:10)	4.0	(5:04)
Total	7	7:48:26	81.46		131.1		350

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Sunday Mar 28, 2010 #

9 AM

Orienteering race 20:17 [4] 4.0 km (5:04 / km)
ahr:178 max:183 shoes: Brooks Adrenaline GTS 9

QLD Sprint Champs at Kelvin Grove/QUT. Really awesome technical course with heaps of direction changes and stuff. Bit scrappy to 1 trying to get into the map. Stuffed route choice up on the way to 3 and lost more time. Tried to memorize the small loop through the school and went flat out through it. Scrappy again on 17 and 19. 2nd place 15secs behind Kezza. Good see he's back in form.

Run warm up/down 20:00 [3]

4 PM

Road Bike 1:10:00 [3] 35.0 km (30.0 kph)
shoes: BMC SL01 Road Racer

Arvo riverloop with Kezza

Saturday Mar 27, 2010 #

6 AM

Run 1:04:00 [3] 10.5 km (6:06 / km)
ahr:154 max:171 shoes: Brooks Adrenaline GTS 9

Cruisey run from Anna's new place. With the girls till Anzac park then with Rachel, through Anzac Park, over to Frosty's then along singletrack to botanic gardens and back. Being the gentleman that I am I cleared out all the spiders webs along the singletrack for Rachel.

Friday Mar 26, 2010 #

6 AM

Road Bike 1:30:00 [3] 41.5 km (27.7 kph)
shoes: BMC SL01 Road Racer

Morning river loop with Stu , the Cat and kez, plus found rick on the corso.

Thursday Mar 25, 2010 #

5 PM

Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Brooks Adrenaline GTS 9

To and from Anzac Park, with Anna on way back.

Run hills 23:41 [5] 5.1 km (4:39 / km) +350m 3:27 / km
ahr:173 max:179 shoes: Brooks Adrenaline GTS 9

Anzac Park Hills. Bit tired this week (20secs slower), struggled a bit on the hills on the way back after the loop but was still able to push the downhills and flats.

Wednesday Mar 24, 2010 #

6 PM

Run 57:28 [3] 12.0 km (4:47 / km)
ahr:157 max:174 shoes: Brooks Adrenaline GTS 9

Cruise round St Lucia, indro and UQ. Picked up the pace after 30mins then found Brea at UQ and jogged the rest with her.

Tuesday Mar 23, 2010 #

6 PM

Run intervals 1:03:00 [3] 12.0 km (5:15 / km)
ahr:151 max:181 shoes: Brooks Adrenaline GTS 9

Intervals at UQ. 1,2,3,3,2,1,1,2,1(mins) with 1 min recovery in between. Legs still bit tired from weekend

Monday Mar 22, 2010 #

Note
(rest day)

Tired, need more sleep

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