Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Olly

In the 7 days ending Mar 21, 2010:

activity	#	time	miles		km		+m
Orienteering	3	3:07:34	5.22		8.4
Run	4	3:02:31	11.25		18.1		350
Road Bike	2	2:55:00	48.47	(16.6/h)	78.0	(26.7/h)
Total	8	9:05:05	64.93		104.5		350

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Sunday Mar 21, 2010 #

9 AM

Orienteering race (OY1) 1:19:34 [3] 8.4 km (9:28 / km)
ahr:161 max:175 shoes: JALAS Black FLX

First OY for the year at Crows Nest. Took a bit to get moving after yesterdays training, hit the first 7 cleanly. Then the long leg to 8 got pushed around by the lantana and hit a few impenetrable parts so was screwing round for ages. Stuffed the control up as well cause couldnt see anything from all the lantana. Lost some more time on 10, 11(map change) and 12 but finished the rest off reasonably strongly. Happy I cracked 10min/k's but not sure how good my time is yet cause Kurt and Mark hadnt finished.

Run warm up/down 15:00 [3]

Back to map change to collect my map plus some others.

Saturday Mar 20, 2010 #

12 PM

Orienteering 1:15:00 [3]
ahr:150 max:174 shoes: JALAS Black FLX

Relocation exercise with Mark on a suprisingly nice section of leyburn. No idea what the distance was.

3 PM

Orienteering 33:00 [3]
shoes: JALAS Black FLX

Star relay in a team with Brea. Messed the 2nd control on the first loop a bit, but rest of it was good, running well.

Friday Mar 19, 2010 #

6 AM

Road Bike 2:15:00 [3] 60.0 km (26.7 kph)
shoes: BMC SL01 Road Racer

Ride with the Cat and Rick. Managed to crash 10mins in at the end of the esplanade. Caught a bunch of triathletes and one girl somehow crashed on a left hander (road bit greasy from rain last night) and i wasnt watching, reacted to late, locked up and hit the deck. Bit of bark of the elbow and glute plus left glute is pretty bruised and sore. Did a river loop plus out to teneriffe for breakky.

C • ouch. 2

Thursday Mar 18, 2010 #

5 PM

Run 1:06:00 [3] 10.0 km (6:36 / km)
shoes: Brooks Adrenaline GTS 9

Run to and from Anzac Park, with Brea on the way back.

C • short run 2

Run hills 23:24 [3] 5.1 km (4:35 / km) +350m 3:25 / km
ahr:173 max:179 shoes: Brooks Adrenaline GTS 9

Anzac park hills course. Pulled up a bit sore from last night and thought i'd be posting a slow time. Instead got another 25sec pb for the course again which is good. Solid through the first part of the course and attacked the crag loop a bit harder this week. 2nd last hill got to me again. Surprised heart rate didnt crack 180.

Wednesday Mar 17, 2010 #

6 PM

Run 35:00 [3]
shoes: Brooks Adrenaline GTS 9

w/u and w/d

Run race 10:32 [4] 3.0 km (3:31 / km)
ahr:181 max:187 shoes: Brooks Adrenaline GTS 9

3km time trial at UQ. Was aiming for 10min or under. Started off well, first km in 3.18. Cant remember 2nd k time but think i was on track, then cracked 2 laps to go. Bit disappointed about that after feeling really comfortable in the first 5 laps. Might need to give it another crack next month.

Tuesday Mar 16, 2010 #

6 PM

Run 32:35 [3]
ahr:153 max:183 shoes: Brooks Adrenaline GTS 9

Sprintervals at Southbank with the gang.

7 PM

Road Bike 40:00 [3] 18.0 km (27.0 kph)
shoes: BMC SL01 Road Racer

Commute in and back

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