Training Log Archive: OllyIn the 7 days ending Mar 7, 2010:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NOL Sprint) 29:50 [3] 2.4 km (12:26 / km)
shoes: JALAS Black FLX
Orienteering (NOL Mixed Relay) 41:33 [3] 5.0 km (8:19 / km)
ahr:170 max:182 shoes: JALAS Black FLX
Orienteering (NOL Hagaby) 1:34:18 [4] 13.5 km (6:59 / km) +400m 6:05 / km
ahr:178 max:188 shoes: JALAS Black FLX