Training Log Archive: OllyIn the 7 days ending Jan 17, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2010 #
Note
(rest day)
Surfin at Burleigh
Saturday Jan 16, 2010 #
6 AM
Run long (Project Animal) 1:22:00 [3] 15.2 km (5:24 / km)
ahr:162 max:181 shoes: Brooks Adrenaline GTS 9
Long run from Bridgets with Ian, Kezza and Macca. Usual loop out sth boundary, gold ck trail, boscombe rd, gap ck and back via sth boundary. Up the tempo last 6km from quail trail home with Kezza.
Friday Jan 15, 2010 #
6 AM
Run intervals (Project Animal) 56:31 [3] 10.0 km (5:39 / km)
ahr:158 max:187 shoes: Brooks Adrenaline GTS 9
Morning Interval session at UQ with Kezza and Macca.
4X 1km (2min recovery). Times ended up being a lot slower and more painful then I expected but I'm putting that down to lack of running k's. Times were: 3.29 (175,182), 3.35 (177,185), 3.42(177,186), 3.39 (179,186). Quads are thoroughly destroyed now.
4X 1km (2min recovery). Times ended up being a lot slower and more painful then I expected but I'm putting that down to lack of running k's. Times were: 3.29 (175,182), 3.35 (177,185), 3.42(177,186), 3.39 (179,186). Quads are thoroughly destroyed now.
Thursday Jan 14, 2010 #
3 PM
Road Bike 1:12:00 [3] 32.0 km (26.7 kph)
ahr:150 max:173 shoes: BMC SL01 Road Racer
Roll round town to break in the new tyres. Killer headwind from the northeast
Wednesday Jan 13, 2010 #
7 PM
Orienteering (Project Animal) 31:20 [3] 6.9 km (4:32 / km)
ahr:176 max:186 shoes: Brooks Adrenaline GTS 9
First night o (also first run) of the year at Runcorn. Had a black and white map cause they'd run out of colour maps but only really affected me on the first leg. Probably went out a bit hard at the start cause I was hurting early on.
Tuesday Jan 12, 2010 #
7 AM
Road Bike 1:50:00 [3] 38.5 km (21.0 kph)
shoes: BMC SL01 Road Racer
Slow roll with the old man out to the end of Kholo Rd. He was feeling his lack of exercise since November and some of the hills a bit brutal so was a pretty slow pace.
12 PM
Core and Strengthening 40:00 [3]
Training at Race Elements. Unload Week.