Training Log Archive: OllyIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Road Bike 1:02:00 [3] 27.0 km (26.1 kph)
shoes: BMC SL01 Road Racer
Roll round town while it wasnt raining.
Saturday Dec 26, 2009 #
Run warm up/down 48:00 [3] 10.0 km (4:48 / km)
ahr:161 max:184 shoes: Brooks Adrenaline GTS 9
Warmup round park2park course, then did 3x 1km reps (2.30min recovery) of the extra XC loop. Loop is half up hill, half downhill. Times 3.26, 3.22, 3.20. Got drenched from the rain during the warm down.
Friday Dec 25, 2009 #
Run 26:00 [3]
shoes: Brooks Adrenaline GTS 9
Slow jog round the XC loop plus bit extra. Lunch was a bad idea, running at 6pm was a good idea.
Thursday Dec 24, 2009 #
Road Bike 1:35:00 [3] 45.0 km (28.4 kph)
ahr:150 shoes: BMC SL01 Road Racer
Riverloop and Coffee with Kezza. The cat was a no show again, must have been distracted by a ball of yarn again. Glutes and hammies sore from yesterdays gym session, still didnt stop mindless attacks from happening.
Wednesday Dec 23, 2009 #
Core and Strengthening 40:00 [3]
Race Elements.
Tuesday Dec 22, 2009 #
Run hills 23:55 [3] 5.4 km (4:26 / km)
ahr:168 max:184 shoes: Brooks Adrenaline GTS 9
Hills loop at Denmark Hill again. Feeling flat during the warm up but managed to run everything well and ended up a minute quicker than the last couple of weeks which is good.
Run warm up/down 13:30 [3]
Limestone Park
Monday Dec 21, 2009 #
Note
(rest day)
Still pretty exhausted today.