Training Log Archive: OllyIn the 7 days ending Dec 20, 2009:
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Saturday Dec 19, 2009 #
Run long 1:22:35 [3] 15.5 km (5:20 / km) +600m 4:28 / km
ahr:169 max:183 shoes: Brooks Adrenaline GTS 9
Run from Bridgey's with Macca and Kezza. Came across a group of Mtb'ers on the uphill slog on Sth Boundary rd. The lads were keen to chase then down so had the HR cranking pretty high early on. Pretty solid effort, but was dead after an hour.
Thursday Dec 17, 2009 #
Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer
After 67hrs and over 1100km of riding, finally got a flat tyre from a chunk of glass on the bikeway.
Core and Strengthening 40:00 [3]
Race Elements. Feeling pretty tired today but still got a good session in. Up to 220kg on the leg press.
Wednesday Dec 16, 2009 #
Road Bike 1:40:00 [3] 46.0 km (27.6 kph)
ahr:137 max:178 shoes: BMC SL01 Road Racer
6am river loop with Kezza and some of the Cats mates. The cat was a no show as he figured he cant fit a roadbike in or on a matchbox sized sportscar. Pace was faster than I'm used too in sections but was pretty cruisey otherwise. Feeling better than yesterday.
Run 36:28 [4] 7.6 km (4:48 / km)
ahr:173 max:189 shoes: Brooks Adrenaline GTS 9
Not a fan of these novelty xmas street o. Legs bit sore from this morn but ran with Kezza and pace was cranking. Basically a rep session of extended efforts with really short standing recovery. Avg HR was cranking high again but that was due to the pace especially up the hills, ended up with me dry wretching at the top of the last hill. Good race.
Tuesday Dec 15, 2009 #
Run hills 38:17 [3] 8.0 km (4:47 / km)
ahr:172 max:187 shoes: Brooks Adrenaline GTS 9
Warm up at limestone park then hills session round Denmark Hill. Average HR was well up on 2 weeks ago, dunno whether that means I was working harder or there are some side effects from last week.
Monday Dec 14, 2009 #
Road Bike 1:00:00 [3] 28.0 km (28.0 kph)
ahr:164 max:186 shoes: BMC SL01 Road Racer
Ride round the switch to get the legs working again. Crap headwind for some sections plus a lot of traffic light stops, meant I got some trackstand practice.