Training Log Archive: OllyIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Road Bike 2:30:00 [3] 58.0 km (23.2 kph)
shoes: BMC SL01 Road Racer
Cruisey ride with Kez and The Cat. Reverse river loop then continued down through Graceville to Oxley, then over to jindalee. Did a few hill reps of Mt Ommaney in the big ring then back to Indro.
Thursday Dec 3, 2009 #
Road Bike 1:00:00 [3]
shoes: BMC SL01 Road Racer
Core and Strengthening 40:00 [3]
Race Elements
Wednesday Dec 2, 2009 #
Run 32:06 [3] 7.5 km (4:17 / km)
ahr:174 max:183 shoes: Brooks Adrenaline GTS 9
Street O at Kuraby. Same deal as last week, racing Kezza the whole way. Ran exact same route but he managed to put a bit of a gap into me up a few hills. Closed the gap a few times but couldnt quite hold it. Ended up 2nd bout 40secs down.
Tuesday Dec 1, 2009 #
Run 36:00 [3] 8.0 km (4:30 / km)
ahr:164 max:179 shoes: Brooks Adrenaline GTS 9
10min warm up at the park then did Denmark Hills loop. Feeling alright on the hills.
Monday Nov 30, 2009 #
Note
(rest day)