Training Log Archive: OllyIn the 7 days ending Nov 29, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Bike hills (Mont Nebo) 2:31:00 [3] 62.0 km (24.6 kph) +700m
ahr:153 max:174 shoes: BMC SL01 Road Racer
Run long 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Brooks Adrenaline GTS 9
Orienteering 28:29 [3] 6.0 km (4:45 / km)
ahr:172 max:179 shoes: Brooks Adrenaline GTS 9
Run 40:00 [3] 8.7 km (4:36 / km)
shoes: Brooks Adrenaline GTS 9